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			<image:title>Zen Camp BJJ Globetrotters Wim Deputter The True Fundamentals of Jiu Jitsu Masterclass</image:title>
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			<video:description>To define a dot on the Infinite Spectrum, is to risk forgetting The Whole.</video:description>
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			<video:title>The True Fundamentals of Jiu Jitsu Masterclass</video:title>
			<video:description>To define a dot on the Infinite Spectrum, is to risk forgetting The Whole.</video:description>
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	<url>
		<loc>https://www.wimdeputter.com/true-fundamentals-of-jiu-jitsu/</loc>
		<lastmod>2022-12-26T12:36:08+00:00</lastmod>
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		<loc>https://www.wimdeputter.com/invisibilest-jiu-jitsu/</loc>
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			<image:title>Wim Deputter Eyes closed vs Wesley Modde</image:title>
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	<url>
		<loc>https://www.wimdeputter.com/the-50-50-truck-improve-backtake/</loc>
		<lastmod>2022-03-12T09:07:00+00:00</lastmod>
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			<video:title>The 50/50 Truck - Improve Backtake</video:title>
			<video:description>The Truck is one of Jiu Jitsu&#039;s most interesting positions and ways to take your opponent&#039;s back.Mastering the Truck can be one of the quickest ways to improve your level and understanding of Jiu Jitsu.It&#039;s also one of the more &#034;flashy&#034; positions. So Bonus Points for style :)There are two</video:description>
			<video:tag>50/50 truck</video:tag>
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			<video:title>The 50/50 Truck - Improve Backtake</video:title>
			<video:description>The Truck is one of Jiu Jitsu&#039;s most interesting positions and ways to take your opponent&#039;s back.Mastering the Truck can be one of the quickest ways to improve your level and understanding of Jiu Jitsu.It&#039;s also one of the more &#034;flashy&#034; positions. So Bonus Points for style :)There are two</video:description>
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			<video:title>The 50/50 Truck - Improve Backtake</video:title>
			<video:description>The Truck is one of Jiu Jitsu&#039;s most interesting positions and ways to take your opponent&#039;s back.Mastering the Truck can be one of the quickest ways to improve your level and understanding of Jiu Jitsu.It&#039;s also one of the more &#034;flashy&#034; positions. So Bonus Points for style :)There are two</video:description>
			<video:tag>50/50 truck</video:tag>
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		<loc>https://www.wimdeputter.com/dealing-with-young-explosive-opponents/</loc>
		<lastmod>2022-03-10T13:24:07+00:00</lastmod>
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			<image:title>2022-01-17_12-13-20</image:title>
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			<video:title>Dealing With Younger Explosive Opponents</video:title>
			<video:description>&#034;Give the opponent what he wants until he does not want it anymore&#034; Younger explosive players tend to favor an open guard and distance. Distance is crucial if they want to use their physical attributes to the maximum. Spider guard is very often the initial open guard that gets used as an initial step towards</video:description>
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			<video:title>Dealing With Younger Explosive Opponents</video:title>
			<video:description>&#034;Give the opponent what he wants until he does not want it anymore&#034; Younger explosive players tend to favor an open guard and distance. Distance is crucial if they want to use their physical attributes to the maximum. Spider guard is very often the initial open guard that gets used as an initial step towards</video:description>
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		<loc>https://www.wimdeputter.com/the-art-of-teaching-bjj-finding-balance-between-order-and-chaos/</loc>
		<lastmod>2022-03-12T09:08:46+00:00</lastmod>
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			<image:title>The Art of Teaching - Finding Balance between Order and Chaos</image:title>
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		<loc>https://www.wimdeputter.com/complexity-in-brazilian-jiu-jitsu-and-the-unbreakable-arm/</loc>
		<lastmod>2021-01-28T22:05:30+00:00</lastmod>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2021/01/chess.png</image:loc>
			<image:title>Complexity in Brazilian Jiu Jitsu and The Unbreakable Arm</image:title>
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			<video:title>Complexity in Brazilian Jiu Jitsu and The Unbreakable Arm</video:title>
			<video:description>Complexity in Brazilian Jiu Jitsu  The Unbreakable Arm When people talk about Posture in Jiu Jitsu, they usually mean &quot;alignement of the spine and back engagement&quot;. In the following article I will talk about &quot;Arm Posture&quot;; how to engage and move your arm in order to make it seemingly</video:description>
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			<video:title>Complexity in Brazilian Jiu Jitsu and The Unbreakable Arm</video:title>
			<video:description>Complexity in Brazilian Jiu Jitsu  The Unbreakable Arm When people talk about Posture in Jiu Jitsu, they usually mean &quot;alignement of the spine and back engagement&quot;. In the following article I will talk about &quot;Arm Posture&quot;; how to engage and move your arm in order to make it seemingly</video:description>
			<video:tag>Complexity in Brazilian Jiu Jitsu</video:tag>
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		<loc>https://www.wimdeputter.com/the-path-to-succes/</loc>
		<lastmod>2020-12-11T04:04:04+00:00</lastmod>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/12/ALLSTARS_BRUSSELS_2018_55-scaled.jpg</image:loc>
			<image:title>Path To Succes Good things come to does who wait for their actions to take effect Make a choice and commit to that choice by taking action Be patiënt, wait for your action to take effect Evaluate the effect, adjust your choice or action based on what you have learned Take action again and repeat this process until a desired outcome has been reached Always work towards something,you are either progeressing or wasting valuable time Wim Deputter Open Guard The Mirroring Principle Offensive Defense Jiu Jitsu Brazilian Jiu Jitsu BJJ Guard Sweep Pass</image:title>
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	<url>
		<loc>https://www.wimdeputter.com/the-kings-gambit/</loc>
		<lastmod>2020-12-11T04:12:17+00:00</lastmod>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/12/1231934.jpg</image:loc>
			<image:title>The King&#039;s Gambit Wim Deputter Triangle Choke Jiu Jitsu BJJ The Mirroring Principle</image:title>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/12/130510608_1347955705551815_5404789676259751254_n.jpg</image:loc>
			<image:title>The King&#039;s Gambit in Brazilian Jiu Jitsu BJJ Baiting The Triangle Choke Wim Deputter The Mirroring Principle Jiu Jitsu Offensive Defense</image:title>
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			<video:title>The King&#039;s Gambit</video:title>
			<video:description>The King&#039;s Gambit The Concept of Chess&#039; most &#039;aggressive&#039; opening, applied to Brazilian Jiu Jitsu</video:description>
			<video:tag>King&#039;s Gambit</video:tag>
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			<video:title>The King&#039;s Gambit</video:title>
			<video:description>The King&#039;s Gambit The Concept of Chess&#039; most &#039;aggressive&#039; opening, applied to Brazilian Jiu Jitsu</video:description>
			<video:tag>King&#039;s Gambit</video:tag>
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			<video:title>The King&#039;s Gambit</video:title>
			<video:description>The King&#039;s Gambit The Concept of Chess&#039; most &#039;aggressive&#039; opening, applied to Brazilian Jiu Jitsu</video:description>
			<video:tag>King&#039;s Gambit</video:tag>
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		<loc>https://www.wimdeputter.com/sneaky-hip-throw-and-back-take-combo-from-body-lock/</loc>
		<lastmod>2020-12-11T14:39:30+00:00</lastmod>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/12/Sneaky-Hip-Throw-Setup-And-Back-Take-Combo.jpg</image:loc>
			<image:title>Sneaky Hip Throw Setup And Back Take Combo</image:title>
			<image:caption>Sneaky Hip Throw Setup And Back Take Combo - In this video I go for over some options from the Body Lock position. I show an easy setup for a Hip Throw and a Standing Back Take Entry To The Truck. Hip Throws are often hard in Jiu Jitsu. To execute a proper Hip Throw, you need hip connection first. This is quite hard to achieve, given the fact that most BJJ Practicioners (at least on BJJ training and competition) prefer a bent over posture and often pull guard before a meaning full hip connection can be established. Because of this, it is often hard to train hip throws. Much harder at least than the more common Wrestling Take Downs that work from Headcontrol and / or Single and Double Legs. What I offer with this video, is a very functional, logical and rather easy setup for a Hip Throw or a Standing Back Take in case (entry to Standing Truck to be more precise) the Hip Throw doesn&#039;t work. The video assumes we already established the Body Lock. I&#039;m not going over ways to get to the Body Lock. This might be the topic of another video, in case there is demand for it. This particular Hip Throw Setup And Back Take Combo has been part of my game for many years. I hope it may help you out as well and give some incentive to train a very often underdeveloped part of many a Brazilian Jiu Jitsu practicioner&#039;s game.</image:caption>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/12/Sneaky-Hip-Throw-Setup-And-Back-Take-Combo-300x169.jpg</image:loc>
			<image:title>Sneaky Hip Throw and Back Take Combo From The Body Lock by Wim Deputter BJJ Brazilian Jiu Jitsu</image:title>
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			<video:title>Sneaky Hip Throw And Back Take Combo From The Body Lock</video:title>
			<video:description>Sneaky Hip Throw and Back Take Combo In this video I go for over some options from the Body Lock position.</video:description>
			<video:tag>Sneaky Hip Throw Setup And Back Take Combo</video:tag>
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			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/JUDOMiWIRjA</video:player_loc>
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			<video:title>Sneaky Hip Throw And Back Take Combo From The Body Lock</video:title>
			<video:description>Sneaky Hip Throw and Back Take Combo In this video I go for over some options from the Body Lock position.</video:description>
			<video:tag>Sneaky Hip Throw Setup And Back Take Combo</video:tag>
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	<url>
		<loc>https://www.wimdeputter.com/the-four-threats-in-brazilian-jiu-jitsu/</loc>
		<lastmod>2020-12-25T06:32:31+00:00</lastmod>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/12/The-Four-Threats-in-Brazilian-Jiu-Jitsu-Four-way-to-make-your-opponent-react-to-you-and-guide-him-into-commiting-a-mistake-300x239.jpg</image:loc>
			<image:title>The Four Threats in Brazilian Jiu Jitsu - Wim Deputter Blog Wim Deputter Brazilian Jiu Jitsu Article</image:title>
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			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/Oywh86FJGmE</video:player_loc>
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			<video:title>The Four Threats in Brazilian Jiu Jitsu</video:title>
			<video:description>The Four Threats in Brazilian Jiu Jitsu Four ways to make your opponent react to you and guide him or her into making a mistake In Jiu Jitsu there are four main ways to make your opponent react to you. A properly executed threat, should in general leave your opponent only two options.</video:description>
			<video:tag>Wim Deputter</video:tag>
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	<url>
		<loc>https://www.wimdeputter.com/sweep-or-back-take-from-dogfight-bjj/</loc>
		<lastmod>2020-12-03T17:21:38+00:00</lastmod>
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			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/11/Dogfight-to-side-control...-or-to-the-back.jpg</image:loc>
			<image:title>Dogfight to side control... or to the back? The Rocking Chair part 2</image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/11/Counter-the-knee-cut-enter-the-rocking-chair-300x169.jpg</image:loc>
			<image:title>Enter The Rocking Chair part 1 Counter the knee cut</image:title>
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		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/yCp5Bz8KEQ0</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/yCp5Bz8KEQ0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Sweep or take the back from Dogfight (Wim Deputter / Brazilian Jiu Jitsu)</video:title>
			<video:description>The Rocking Chair Part 2: From Dogfight to Side Control... or Dogfight Back Take? Once in Dogfight we transition again to Rocking Chair. We now have the option to sweep and end up in Side Control or do a back take if our opponent defends. Check out &#039;The Rocking Chair&#039; Part 1 by Wim Deputter In part 1 of</video:description>
			<video:tag>wim deputter</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/eGvK2de5EWM</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/eGvK2de5EWM/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Sweep or take the back from Dogfight (Wim Deputter / Brazilian Jiu Jitsu)</video:title>
			<video:description>The Rocking Chair Part 2: From Dogfight to Side Control... or Dogfight Back Take? Once in Dogfight we transition again to Rocking Chair. We now have the option to sweep and end up in Side Control or do a back take if our opponent defends. Check out &#039;The Rocking Chair&#039; Part 1 by Wim Deputter In part 1 of</video:description>
			<video:tag>wim deputter</video:tag>
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	</url>
	<url>
		<loc>https://www.wimdeputter.com/knee-cut-counter/</loc>
		<lastmod>2020-11-16T02:34:13+00:00</lastmod>
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		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/11/Counter-the-knee-slide-enter-the-rocking-chair.jpg</image:loc>
			<image:title>Counter the knee slide &#034;Enter the Rocking Chair&#034;</image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.wimdeputter.com/wp-content/uploads/2020/11/A-thorough-analysis-of-the-knee-slide.jpg</image:loc>
			<image:title>Brazilian Jiu Jitsu Knee cut slide slice guard pass Wim Deputter knee cut pass half guard mirroring principle</image:title>
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			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/zli7VZReBdQ</video:player_loc>
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			<video:title>Counter for the knee cut pass (Wim Deputter / Brazilian Jiu Jitsu)</video:title>
			<video:description>Learn to counter one of the most common guard passes in Brazilian Jiu Jitsu! Counter the Knee Cut Guard Pass, Enter &#039;The Rocking Chair&#039;.</video:description>
			<video:tag>brazilian jiu jitsu</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/yCp5Bz8KEQ0[/embed]</video:player_loc>
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			<video:title>Counter for the knee cut pass (Wim Deputter / Brazilian Jiu Jitsu)</video:title>
			<video:description>Learn to counter one of the most common guard passes in Brazilian Jiu Jitsu! Counter the Knee Cut Guard Pass, Enter &#039;The Rocking Chair&#039;.</video:description>
			<video:tag>brazilian jiu jitsu</video:tag>
		</video:video>
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	<url>
		<loc>https://www.wimdeputter.com/the-hidden-framework-of-jiu-jitsu/</loc>
		<lastmod>2020-11-13T20:50:39+00:00</lastmod>
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